by Roanne Abe | Mar 26, 2020 | anxiety relief, life coach, Stress relief
Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. According to a research study from New...
by Roanne Abe | Feb 16, 2020 | life coach
A Simple Guide to Keeping a Journal Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. It can also...
by Roanne Abe | Jan 30, 2020 | life coach
You can have an amazingly strong relationship and marriage with your partner that withstands challenges and the test of time. You can make your marriage more enjoyable, rewarding, and fulfilling. And you can do all this by adding these 5 proven actions for a strong...
by Roanne Abe | Jan 26, 2020 | anxiety relief, life coach
13 Ways to Say “Thank You” One of the most powerful phrases in the English language is “thank you.” It is an effective way of showing people appreciation and gratitude. You don’t need be rich or gifted to say “thank you.” ...
by Roanne Abe | Jan 23, 2020 | anxiety relief, life coach, Stress relief
Why do I Start My Day with Gratitude? I begin each day with a feeling of love and thankfulness in my heart because it sets my mindset. I want to focus on what’s going well in my life. Gratitude gives me the mindset to overcome the negative thoughts and...
