Enjoy the Moment

Throughout the day take a step back and appreciate the moment. These moments, regardless of how small they are, can bring immense enjoyment.  Just for a few minutes, step away from the cares of the day whenever needed and enjoy the moment. Taking a break like this...

9 Ways to Feel Good About Yourself Right Now

Boost Your Self-Esteem: 9 Ways to Feel Good About Yourself Right Now Self-esteem is your opinion of yourself as it pertains to your value or worth. Many people base their self-esteem on how well they compare to others. The trouble is, we compare ourselves to the best....

A Simple Guide to Keeping a Journal

A Simple Guide to Keeping a Journal Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper.  It can also...

5 Actions for a Strong Marriage

You can have an amazingly strong relationship and marriage with your partner that withstands challenges and the test of time. You can make your marriage more enjoyable, rewarding, and fulfilling. And you can do all this by adding these 5 proven actions for a strong...

13 Ways to Say Thank You

13 Ways to Say “Thank You” One of the most powerful phrases in the English language is “thank you.”  It is an effective way of showing people appreciation and gratitude.  You don’t need be rich or gifted to say “thank you.” ...

5 Work Stress Relief Strategies

One of the biggest sources of anxiety and fear is work stress and it usually falls into four categories: Work overload Difficult co-workers Demanding bosses Fear and uncertainty about these tough economic times Don’t despair, there really are things you can do...

3 Major Benefits of Hiring a Life Coach

If you’re thinking about hiring a life coach, you should first understand what they do. A coach’s job is to encourage forward thinking, closing the gap between where you are and where you want to be. Starting coaching sessions could impact your life in profound ways,...