Becoming an Early riser

Become an Early Riser Has someone told you that you should work to become an early riser and get up earlier?  Have you been invited to join the 5am club? It can be annoying to hear, especially when you love sleeping in. But whoever suggested this for you is correct....

Start Over – The Power of Change

If you’ve recently experienced something disheartening or traumatic in your life, just the thought of starting over can seem like too much. You’ve heard someone say, “you can’t run from your problems.” But according to Psychology Today,...

Behavior vs. Outcome-Based Goals

We all know that goal-oriented people are more successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, there’s a right way to do it. One thing you might find helpful is separating your goals into behavior-based and...

Tough Times Have Little Room for Stress

Tough times have little room for stress. Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively....

Enjoy the Moment

Throughout the day take a step back and appreciate the moment. These moments, regardless of how small they are, can bring immense enjoyment.  Just for a few minutes, step away from the cares of the day whenever needed and enjoy the moment. Taking a break like this...

9 Ways to Feel Good About Yourself Right Now

Boost Your Self-Esteem: 9 Ways to Feel Good About Yourself Right Now Self-esteem is your opinion of yourself as it pertains to your value or worth. Many people base their self-esteem on how well they compare to others. The trouble is, we compare ourselves to the best....

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