by Roanne Abe | Sep 4, 2019 | anxiety relief, Stress relief
One of the biggest sources of anxiety and fear is work stress and it usually falls into four categories: Work overload Difficult co-workers Demanding bosses Fear and uncertainty about these tough economic times Don’t despair, there really are things you can do...
by Roanne Abe | May 2, 2018 | life coach
If you’re thinking about hiring a life coach, you should first understand what they do. A coach’s job is to encourage forward thinking, closing the gap between where you are and where you want to be. Starting coaching sessions could impact your life in profound ways,...
by Roanne Abe | Feb 1, 2018 | anxiety relief, life coach, Stress relief
In need of stress relief? Live in the moment, focus on your breathing, take up physical activity—these are all common recommendations for minimizing stress. But while these solutions can be effective for some, they don’t work for everyone. When that’s the case,...
by Roanne Abe | Jan 3, 2018 | Motivation
Have you tried to create an achievable goal for the new year before? As the year comes to a close, many start to review their accomplishments and are inspired by their wins or losses to set new goals for the upcoming year. Hence, the New Year’s resolution. According...
by Roanne Abe | Aug 23, 2017 | Uncategorized
How do people have beautiful lives? What do they focus on? They focus on gratitude. Yes, focusing on gratitude can improve your life and help you to have a beautiful life. Gratitude helps us to push out disempowering feelings such as fear, anger, and self-doubt and...
