by Roanne Abe | May 27, 2020 | anxiety relief, Stress relief
Throughout the day take a step back and appreciate the moment. These moments, regardless of how small they are, can bring immense enjoyment. Just for a few minutes, step away from the cares of the day whenever needed and enjoy the moment. Taking a break like this...
by Roanne Abe | Mar 26, 2020 | anxiety relief, life coach, Stress relief
Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively. According to a research study from New...
by Roanne Abe | Jan 26, 2020 | anxiety relief, life coach
13 Ways to Say “Thank You” One of the most powerful phrases in the English language is “thank you.” It is an effective way of showing people appreciation and gratitude. You don’t need be rich or gifted to say “thank you.” ...
by Roanne Abe | Jan 23, 2020 | anxiety relief, life coach, Stress relief
Why do I Start My Day with Gratitude? I begin each day with a feeling of love and thankfulness in my heart because it sets my mindset. I want to focus on what’s going well in my life. Gratitude gives me the mindset to overcome the negative thoughts and...
by Roanne Abe | Sep 4, 2019 | anxiety relief, Stress relief
One of the biggest sources of anxiety and fear is work stress and it usually falls into four categories: Work overload Difficult co-workers Demanding bosses Fear and uncertainty about these tough economic times Don’t despair, there really are things you can do...
by Roanne Abe | Feb 1, 2018 | anxiety relief, life coach, Stress relief
In need of stress relief? Live in the moment, focus on your breathing, take up physical activity—these are all common recommendations for minimizing stress. But while these solutions can be effective for some, they don’t work for everyone. When that’s the case,...
