Throughout the day take a step back and appreciate the moment. These moments, regardless of how small they are, can bring immense enjoyment. Just for a few minutes, step away from the cares of the day whenever needed and enjoy the moment. Taking a break like this helps you to revitalize and energize throughout the day.
Choose to take time out of your day, even if that means making alternate arrangements to make this possible. The time is valuable and care is needed to refrain from minimizing its importance.
These moments are just as important, if not more important, than anything else in the day.
Productivity and wellbeing increase when this time is taken. In the morning, relish the first moment upon waking and at night, the last moment before going to bed.
Throughout the day, listen to yourself and take time when it is needed.
Today, choose take time to enjoy the moment. This may mean taking time in the morning, throughout the day, or whenever needed.
- When is a good time for me to enjoy the moment?
- What does enjoying the moment mean to me?
- What are ways that I can communicate my need to take time for myself?